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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 715.7
  Total Fat 28.1 g
      Saturated Fat 8.8 g
      Polyunsaturated Fat 4.7 g
      Monounsaturated Fat 12.7 g
  Cholesterol 30.5 mg
  Sodium 150.4 mg
  Potassium 1,235.1 mg
  Total Carbohydrate 105.2 g
      Dietary Fiber 13.8 g
      Sugars 30.0 g
  Protein 16.0 g
  Vitamin A 205.5 %
  Vitamin B-12 0.9 %
  Vitamin B-6 33.8 %
  Vitamin C 23.3 %
  Vitamin D 15.7 %
  Vitamin E 40.8 %
  Calcium 16.7 %
  Copper 40.5 %
  Folate 15.7 %
  Iron 21.4 %
  Magnesium 47.7 %
  Manganese 159.7 %
  Niacin 36.9 %
  Pantothenic Acid     23.0 %
  Phosphorus     41.5 %
  Riboflavin 36.8 %
  Selenium 12.8 %
  Thiamin 28.9 %
  Zinc 19.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rice and Veggie Medley

View the full Rice and Veggie Medley Recipe & Instructions
Submitted by: AUNTRUTH1
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice and Veggie Medley

218 calories of Brown Rice, medium grain, (1 cup)

163 calories of Almonds, (1 oz (24 whole kernels))

140 calories of Dried Cherries, (0.33 cup)

102 calories of Butter, salted, (1 tbsp)

42 calories of Onions, raw, (1 medium (2-1/2" dia))

30 calories of Carrots, raw, (1 large (7-1/4" to 8-1/2" long))

16 calories of Mushrooms, fresh, (4 medium)

4 calories of Garlic, (1 clove)


No nutrition or calorie comments found.