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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 134.2
  • Total Fat 5.0 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 2.8 g
  • Cholesterol 0.0 mg
  • Sodium 171.1 mg
  • Potassium 157.1 mg
  • Total Carbohydrate 18.8 g
  • Dietary Fiber 5.3 g
  • Sugars 1.9 g
  • Protein 5.1 g
  • Vitamin A 13.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.3 %
  • Vitamin C 18.2 %
  • Vitamin D 0.0 %
  • Vitamin E 3.7 %
  • Calcium 4.6 %
  • Copper 2.1 %
  • Folate 5.6 %
  • Iron 7.7 %
  • Magnesium 2.5 %
  • Manganese 3.2 %
  • Niacin 2.7 %
  • Pantothenic Acid 2.6 %
  • Phosphorus 2.2 %
  • Riboflavin 2.3 %
  • Selenium 0.3 %
  • Thiamin 2.1 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kitchen Sink Black Bean Salad

View the full Kitchen Sink Black Bean Salad Recipe & Instructions
Submitted by: DILBERTA
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kitchen Sink Black Bean Salad

70 calories of Bush's Black Beans, low sodium drained & rinsed (1/2 c/4.6 oz/ 130g), (0.58 serving)

23 calories of Avocados, California (Haas), (0.08 fruit without skin and seeds)

21 calories of Canola Oil, (0.17 tbsp)

10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)

2 calories of Tomato, Plum (Roma), 1, (10 gram(s))

2 calories of Scallions, raw, (0.33 medium (4-1/8" long))

2 calories of Carrots, raw, (0.03 cup, chopped)

1 calories of Lime Juice, juice of 1 lime, (0.25 tbsp)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

0 calories of Pimentos, (0.17 tbsp)

0 calories of Cucumber (with peel), (0.02 cup slices)

0 calories of canned jalapeno peppers, (0.08 tbsp)

0 calories of Tabasco Sauce, (0.04 tsp)

0 calories of Cilantro (raw) 1/4 cup, (0.02 serving)

0 calories of Kosher Salt, (0.04 tsp)

0 calories of (C) Vinegar, Red Wine (Gr Value), (0.08 tbsp)


No nutrition or calorie comments found.