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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 293.5
  Total Fat 6.8 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 2.8 g
  Cholesterol 0.0 mg
  Sodium 263.1 mg
  Potassium 371.8 mg
  Total Carbohydrate 46.9 g
      Dietary Fiber 7.9 g
      Sugars 3.7 g
  Protein 12.4 g
  Vitamin A 78.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.4 %
  Vitamin C 18.3 %
  Vitamin D 0.0 %
  Vitamin E 10.4 %
  Calcium 6.5 %
  Copper 5.0 %
  Folate 1.5 %
  Iron 31.2 %
  Magnesium 12.7 %
  Manganese 10.8 %
  Niacin 1.1 %
  Pantothenic Acid     1.1 %
  Phosphorus     28.3 %
  Riboflavin 59.7 %
  Selenium 1.0 %
  Thiamin 1.5 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quinoa with Swiss Chard, Mushrooms, and Azuki

View the full Quinoa with Swiss Chard, Mushrooms, and Azuki Recipe & Instructions
Submitted by: NOONLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa with Swiss Chard, Mushrooms, and Azuki

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

110 calories of adzuki, mature seeds, raw, (0.17 cup)

41 calories of Canola Oil, (0.33 tbsp)

12 calories of Swiss Chard, (0.33 cup, chopped)

10 calories of Imagine Organic Vegetable Broth, (0.33 cup)

5 calories of Oyster Mushrooms, (14 gram(s))

1 calories of Garlic, (0.33 clove)

1 calories of Shallots, (0.17 tbsp chopped)


No nutrition or calorie comments found.