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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 255.1
  • Total Fat 3.2 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 65.9 mg
  • Sodium 19,602.5 mg
  • Potassium 792.7 mg
  • Total Carbohydrate 34.1 g
  • Dietary Fiber 5.4 g
  • Sugars 0.6 g
  • Protein 23.0 g
  • Vitamin A 120.5 %
  • Vitamin B-12 0.9 %
  • Vitamin B-6 22.4 %
  • Vitamin C 29.4 %
  • Vitamin D 0.0 %
  • Vitamin E 1.4 %
  • Calcium 7.9 %
  • Copper 21.9 %
  • Folate 9.6 %
  • Iron 23.6 %
  • Magnesium 13.5 %
  • Manganese 22.6 %
  • Niacin 34.1 %
  • Pantothenic Acid 7.7 %
  • Phosphorus 24.7 %
  • Riboflavin 28.2 %
  • Selenium 14.0 %
  • Thiamin 22.8 %
  • Zinc 15.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Deer Meat Shepard's Pie

View the full Deer Meat Shepard's Pie Recipe & Instructions
Submitted by: MISTERKITE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Deer Meat Shepard's Pie

94 calories of Mashed Potatoes, (0.58 cup)

91 calories of Deer Meat, (0.17 piece, cooked (yield from 1 lb raw meat, boneless))

30 calories of Peas and carrots, frozen, (0.20 package (10 oz))

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Corn Starch, (0.02 cup)

6 calories of Beef broth, bouillon, consomme, (0.33 cup)

3 calories of Paprika, (0.17 tbsp)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 cup)


Nutrition & Calorie Comments  

This looks really yummy. :) I'll definitely try it! FYI, your sodium is off. You have the ingredient listed as a cup of salt, not a tsp of salt. :) Submitted by:
KASIBUG

(5/21/09)
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