SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 358.5
  • Total Fat 7.7 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 4.3 g
  • Cholesterol 4.0 mg
  • Sodium 495.0 mg
  • Potassium 429.8 mg
  • Total Carbohydrate 54.9 g
  • Dietary Fiber 5.8 g
  • Sugars 3.1 g
  • Protein 21.1 g
  • Vitamin A 46.3 %
  • Vitamin B-12 1.2 %
  • Vitamin B-6 12.0 %
  • Vitamin C 25.5 %
  • Vitamin D 0.0 %
  • Vitamin E 5.7 %
  • Calcium 20.6 %
  • Copper 13.9 %
  • Folate 43.5 %
  • Iron 29.1 %
  • Magnesium 15.9 %
  • Manganese 39.0 %
  • Niacin 26.6 %
  • Pantothenic Acid 5.1 %
  • Phosphorus 16.8 %
  • Riboflavin 22.3 %
  • Selenium 53.6 %
  • Thiamin 44.4 %
  • Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in meatless spinach and macaroni casserole

View the full meatless spinach and macaroni casserole Recipe & Instructions
Submitted by: LISAFROMMASS
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of meatless spinach and macaroni casserole

211 calories of Macaroni, dry, enriched, (2 oz)

45 calories of Olive Oil, (0.38 tbsp)

45 calories of Boca Meatless Ground Burger, (0.75 serving)

23 calories of Parmesan Cheese, grated, (1 tbsp)

20 calories of Canned Tomatoes, (0.50 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

1 calories of Garlic, (0.25 clove)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.