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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 5.2
  • Total Fat 0.1 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 2.2 mg
  • Potassium 55.1 mg
  • Total Carbohydrate 1.2 g
  • Dietary Fiber 0.3 g
  • Sugars 0.0 g
  • Protein 0.2 g
  • Vitamin A 3.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.0 %
  • Vitamin C 4.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 0.1 %
  • Copper 0.9 %
  • Folate 0.9 %
  • Iron 0.6 %
  • Magnesium 0.7 %
  • Manganese 1.3 %
  • Niacin 0.8 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 0.6 %
  • Riboflavin 0.7 %
  • Selenium 0.1 %
  • Thiamin 1.0 %
  • Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sam's Chopped Salad

View the full Sam's Chopped Salad Recipe & Instructions
Submitted by: TABBYKAT75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sam's Chopped Salad

5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)


Nutrition & Calorie Comments  

Isn't a pita more than 5.2 calories? Submitted by:
LADYBOYD

(2/12/08)
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