Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 5.2
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 2.2 mg
  Potassium 55.1 mg
  Total Carbohydrate 1.2 g
      Dietary Fiber 0.3 g
      Sugars 0.0 g
  Protein 0.2 g
  Vitamin A 3.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.0 %
  Vitamin C 4.1 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 0.1 %
  Copper 0.9 %
  Folate 0.9 %
  Iron 0.6 %
  Magnesium 0.7 %
  Manganese 1.3 %
  Niacin 0.8 %
  Pantothenic Acid     0.6 %
  Phosphorus     0.6 %
  Riboflavin 0.7 %
  Selenium 0.1 %
  Thiamin 1.0 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sam's Chopped Salad

View the full Sam's Chopped Salad Recipe & Instructions
Submitted by: TABBYKAT75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sam's Chopped Salad

5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)


Nutrition & Calorie Comments  

Isn't a pita more than 5.2 calories? Submitted by:
LADYBOYD
(2/12/08)
report inappropriate


Sign up for a FREE SparkPeople account