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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 147.7
  Total Fat 14.2 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 10.0 g
  Cholesterol 0.0 mg
  Sodium 156.9 mg
  Potassium 294.3 mg
  Total Carbohydrate 5.7 g
      Dietary Fiber 2.3 g
      Sugars 0.1 g
  Protein 2.5 g
  Vitamin A 12.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.7 %
  Vitamin C 23.2 %
  Vitamin D 0.0 %
  Vitamin E 10.0 %
  Calcium 2.4 %
  Copper 9.2 %
  Folate 32.4 %
  Iron 5.2 %
  Magnesium 4.9 %
  Manganese 14.4 %
  Niacin 5.9 %
  Pantothenic Acid     1.8 %
  Phosphorus     6.1 %
  Riboflavin 7.7 %
  Selenium 3.6 %
  Thiamin 9.7 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Paula's Skillet-Steamed Asparagus

View the full Paula's Skillet-Steamed Asparagus Recipe & Instructions
Submitted by: FLUFFYWONKENOBE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paula's Skillet-Steamed Asparagus

120 calories of Extra Light Olive Oil, (1 tbsp)

23 calories of Asparagus, fresh, (5 spear, large (7-1/4" to 8-1/2"))

4 calories of Onions, raw, (1 tbsp chopped)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Pepper, black, (1 dash)

0 calories of Basil, (0.13 tbsp)

0 calories of Salt, (1 dash)


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