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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 147.7
  • Total Fat 14.2 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 10.0 g
  • Cholesterol 0.0 mg
  • Sodium 156.9 mg
  • Potassium 294.3 mg
  • Total Carbohydrate 5.7 g
  • Dietary Fiber 2.3 g
  • Sugars 0.1 g
  • Protein 2.5 g
  • Vitamin A 12.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.7 %
  • Vitamin C 23.2 %
  • Vitamin D 0.0 %
  • Vitamin E 10.0 %
  • Calcium 2.4 %
  • Copper 9.2 %
  • Folate 32.4 %
  • Iron 5.2 %
  • Magnesium 4.9 %
  • Manganese 14.4 %
  • Niacin 5.9 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 6.1 %
  • Riboflavin 7.7 %
  • Selenium 3.6 %
  • Thiamin 9.7 %
  • Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paula's Skillet-Steamed Asparagus

View the full Paula's Skillet-Steamed Asparagus Recipe & Instructions
Submitted by: FLUFFYWONKENOBE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paula's Skillet-Steamed Asparagus

120 calories of Extra Light Olive Oil, (1 tbsp)

23 calories of Asparagus, fresh, (5 spear, large (7-1/4" to 8-1/2"))

4 calories of Onions, raw, (1 tbsp chopped)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Pepper, black, (1 dash)

0 calories of Basil, (0.13 tbsp)

0 calories of Salt, (1 dash)


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