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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 573.9
  • Total Fat 10.6 g
  • Saturated Fat 3.1 g
  • Polyunsaturated Fat 4.6 g
  • Monounsaturated Fat 3.0 g
  • Cholesterol 0.0 mg
  • Sodium 9.3 mg
  • Potassium 838.8 mg
  • Total Carbohydrate 130.9 g
  • Dietary Fiber 30.0 g
  • Sugars 17.3 g
  • Protein 22.0 g
  • Vitamin A 0.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.6 %
  • Vitamin C 3.2 %
  • Vitamin D 0.0 %
  • Vitamin E 1.8 %
  • Calcium 26.0 %
  • Copper 53.7 %
  • Folate 7.7 %
  • Iron 46.3 %
  • Magnesium 45.2 %
  • Manganese 194.3 %
  • Niacin 4.7 %
  • Pantothenic Acid 5.8 %
  • Phosphorus 53.8 %
  • Riboflavin 7.0 %
  • Selenium 4.7 %
  • Thiamin 21.3 %
  • Zinc 21.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Cookie

View the full Whole Wheat Cookie Recipe & Instructions
Submitted by: IVYGROWSHIGH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Cookie

305 calories of Whole Wheat Flour, (0.75 cup)

75 calories of Oats, Quaker, (0.25 cup)

70 calories of *Flax Seed Meal (ground flax), (2 tbsp)

64 calories of Granulated Sugar, (4 tsp)

49 calories of Cocoa, dry powder, unsweetened, (0.25 cup)

18 calories of Cinnamon, ground, (1 tbsp)

2 calories of Leavening agents, baking powder, low-sodium, (0.50 tsp)


No nutrition or calorie comments found.