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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 241.5
  Total Fat 6.0 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 8.3 mg
  Sodium 591.7 mg
  Potassium 140.6 mg
  Total Carbohydrate 42.0 g
      Dietary Fiber 1.9 g
      Sugars 8.4 g
  Protein 4.4 g
  Vitamin A 41.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.9 %
  Vitamin C 25.4 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 2.2 %
  Copper 4.4 %
  Folate 0.8 %
  Iron 6.2 %
  Magnesium 3.5 %
  Manganese 22.2 %
  Niacin 2.7 %
  Pantothenic Acid     4.1 %
  Phosphorus     4.5 %
  Riboflavin 1.4 %
  Selenium 1.7 %
  Thiamin 2.0 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mango Tamarind rice

View the full Mango Tamarind rice Recipe & Instructions
Submitted by: SAASHA17

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Tamarind rice

133 calories of Rice, white, short-grain, cooked, unenriched, (0.50 cup)

34 calories of Butter - Ghee, (0.75 tsp)

33 calories of Mango (1 medium raw), no skin or seeds, (51.75 gram(s))

17 calories of peanut raw (100 grams = 1 serving), (0.03 serving)

13 calories of chana dal, (0.02 cup)

5 calories of concentrate cooking tamarind, (0.25 oz)

4 calories of Mustard seed, yellow, (0.25 tsp)

2 calories of chilli powder, (0.25 tsp)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Turmeric, ground, (0.25 tsp)

2 calories of Green Chilli Pepper Fresh, (2.50 gram(s))

1 calories of asafoetida (hing), (0.06 tsp)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.