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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 360.6
  • Total Fat 10.1 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 2.2 g
  • Monounsaturated Fat 3.8 g
  • Cholesterol 68.4 mg
  • Sodium 358.0 mg
  • Potassium 392.7 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 5.0 g
  • Sugars 22.8 g
  • Protein 31.4 g
  • Vitamin A 23.4 %
  • Vitamin B-12 7.5 %
  • Vitamin B-6 39.2 %
  • Vitamin C 35.6 %
  • Vitamin D 0.0 %
  • Vitamin E 6.8 %
  • Calcium 6.3 %
  • Copper 8.0 %
  • Folate 1.8 %
  • Iron 14.7 %
  • Magnesium 12.3 %
  • Manganese 17.6 %
  • Niacin 67.1 %
  • Pantothenic Acid 10.1 %
  • Phosphorus 26.2 %
  • Riboflavin 8.0 %
  • Selenium 31.8 %
  • Thiamin 6.9 %
  • Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Mole

View the full Chicken Mole Recipe & Instructions
Submitted by: GOINGON30

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Mole

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

109 calories of Graham Cracker Crumbs, (0.30 cup)

50 calories of Canola Oil, (0.40 tbsp)

35 calories of Diced, Peeled Tomatoes in Tomato Juice (No Salt Added), (5.60 oz)

9 calories of Sugar - C&H Pure Cane Granulated White Sugar, (0.60 tsp)

9 calories of Clove of Garlic, (2 serving)

6 calories of Raw White Onion (Serving = 1 medium Onion), (0.10 serving)

5 calories of Cocoa, dry powder, unsweetened, (0.40 tbsp)

5 calories of Chili powder, (0.20 tbsp)

2 calories of Dried Oregano, (0.40 tsp)

1 calories of Cloves, ground, (0.10 tsp)

1 calories of Cinnamon, ground, (0.10 tsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Cumin (ground), (0.20 tsp)

0 calories of Salt - Iodized Sea Salt, (0.10 tsp)

0 calories of Albertson's - Apple Cider Vinegar, (0.60 tbsp)


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