Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 353.5
  Total Fat 26.7 g
      Saturated Fat 7.0 g
      Polyunsaturated Fat 4.9 g
      Monounsaturated Fat 13.1 g
  Cholesterol 83.1 mg
  Sodium 339.0 mg
  Potassium 325.0 mg
  Total Carbohydrate 2.4 g
      Dietary Fiber 1.0 g
      Sugars 2.0 g
  Protein 24.5 g
  Vitamin A 6.3 %
  Vitamin B-12 9.2 %
  Vitamin B-6 16.1 %
  Vitamin C 1.4 %
  Vitamin D 0.0 %
  Vitamin E 15.3 %
  Calcium 3.3 %
  Copper 3.1 %
  Folate 1.3 %
  Iron 5.9 %
  Magnesium 4.9 %
  Manganese 0.7 %
  Niacin 23.3 %
  Pantothenic Acid     6.3 %
  Phosphorus     20.1 %
  Riboflavin 15.0 %
  Selenium 53.0 %
  Thiamin 51.8 %
  Zinc 12.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salsa & Cream Cheese Chops

View the full Salsa & Cream Cheese Chops Recipe & Instructions
Submitted by: JOCYMC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa & Cream Cheese Chops

169 calories of Pork Chops (pork loin), roasted, (3 oz)

124 calories of Canola Oil, (1 tbsp)

50 calories of Cream Cheese, (1 tbsp)

10 calories of Pace Chunky Salsa - Mild, (2 tbsp)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account