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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 369.9
  Total Fat 17.8 g
      Saturated Fat 8.7 g
      Polyunsaturated Fat 3.5 g
      Monounsaturated Fat 5.1 g
  Cholesterol 116.9 mg
  Sodium 348.2 mg
  Potassium 378.5 mg
  Total Carbohydrate 12.3 g
      Dietary Fiber 0.0 g
      Sugars 1.4 g
  Protein 36.7 g
  Vitamin A 10.6 %
  Vitamin B-12 27.6 %
  Vitamin B-6 21.8 %
  Vitamin C 2.6 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 7.1 %
  Copper 2.8 %
  Folate 3.2 %
  Iron 7.1 %
  Magnesium 16.4 %
  Manganese 1.7 %
  Niacin 19.1 %
  Pantothenic Acid     3.0 %
  Phosphorus     23.9 %
  Riboflavin 8.2 %
  Selenium 82.8 %
  Thiamin 9.1 %
  Zinc 6.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Cod

View the full Baked Cod Recipe & Instructions
Submitted by: DILBERTA
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Cod

159 calories of Cod (fish), (5.33 oz)

102 calories of Butter, unsalted, (1 tbsp)

93 calories of KEEBLER, Club Crackers (4 crackers), (1.33 serving)

15 calories of Parmesan Cheese, grated, (0.67 tbsp)

1 calories of Garlic powder, (0.08 tsp)


No nutrition or calorie comments found.