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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 296.3
  • Total Fat 1.6 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 0.0 mg
  • Sodium 341.0 mg
  • Potassium 769.0 mg
  • Total Carbohydrate 55.7 g
  • Dietary Fiber 17.0 g
  • Sugars 3.6 g
  • Protein 17.8 g
  • Vitamin A 2.5 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 11.4 %
  • Vitamin C 7.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 5.9 %
  • Copper 19.8 %
  • Folate 69.0 %
  • Iron 23.0 %
  • Magnesium 34.3 %
  • Manganese 44.1 %
  • Niacin 8.2 %
  • Pantothenic Acid 5.7 %
  • Phosphorus 28.7 %
  • Riboflavin 8.9 %
  • Selenium 3.9 %
  • Thiamin 31.6 %
  • Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Black Bean Soup

View the full Spicy Black Bean Soup Recipe & Instructions
Submitted by: GINNY3013

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Black Bean Soup

227 calories of Beans, black, (1 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

16 calories of mild rotel, (2.50 oz)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Chicken Broth or Bouillon, (1.81 fl oz)

2 calories of Garlic, (0.50 cloves)

1 calories of Cumin seed, (0.13 tsp)


Nutrition & Calorie Comments  

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