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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 236.0
  Total Fat 9.3 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 3.7 g
      Monounsaturated Fat 3.1 g
  Cholesterol 80.5 mg
  Sodium 97.8 mg
  Potassium 810.2 mg
  Total Carbohydrate 7.9 g
      Dietary Fiber 1.1 g
      Sugars 6.4 g
  Protein 29.3 g
  Vitamin A 3.6 %
  Vitamin B-12 57.7 %
  Vitamin B-6 55.2 %
  Vitamin C 41.5 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 3.9 %
  Copper 19.8 %
  Folate 12.2 %
  Iron 7.2 %
  Magnesium 11.7 %
  Manganese 2.5 %
  Niacin 57.9 %
  Pantothenic Acid     23.2 %
  Phosphorus     29.7 %
  Riboflavin 33.6 %
  Selenium 76.2 %
  Thiamin 24.0 %
  Zinc 6.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Orange-Miso Grilled Salmon

View the full Orange-Miso Grilled Salmon Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange-Miso Grilled Salmon

161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)

22 calories of Oranges, (0.25 large (3-1/16" dia))

6 calories of Brown Sugar, (0.50 tsp unpacked)

3 calories of Miso Master Sweet White Organic Less-Sodium Miso paste, (0.25 tbsp)

0 calories of Cilantro, raw, (2 tbsp)


Nutrition & Calorie Comments  

Everybody liked it! Husband and four teenagers included. We like salmon in general but I've always prepared it with just olive oil, basil, garlic, salt/pepper. Served with caramelized red, yellow, and orange bell peppers tossed with flash cooked sugar snap peas - a great meal! Submitted by:
MARYREILEY

(1/20/13)
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Rating this 5 stars for the important tips, but I would certainly leave the brown sugar OUT. Most of us do NOT need to add sugar, and without the tips I'd give this three stars. BUT -- the tips are important enough that subtracting out one marginal ingredient can't detract from five. Submitted by:
ARTEMISTHEGREEK

(10/4/12)
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Loved this recipe! Simple and satisfying. I substituted honey for brown sugar. Submitted by:
GINNYBEE1

(8/8/12)
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Yummy, but I left out the sugar. Submitted by:
ROSAMARCELLE

(5/7/12)
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