Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 416.6
  Total Fat 3.8 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.8 g
  Cholesterol 72.0 mg
  Sodium 546.5 mg
  Potassium 346.5 mg
  Total Carbohydrate 50.2 g
      Dietary Fiber 6.5 g
      Sugars 10.0 g
  Protein 41.1 g
  Vitamin A 35.4 %
  Vitamin B-12 8.6 %
  Vitamin B-6 35.6 %
  Vitamin C 83.2 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 13.6 %
  Copper 3.3 %
  Folate 32.6 %
  Iron 21.0 %
  Magnesium 8.9 %
  Manganese 2.5 %
  Niacin 81.1 %
  Pantothenic Acid     9.9 %
  Phosphorus     26.8 %
  Riboflavin 22.4 %
  Selenium 31.7 %
  Thiamin 40.7 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Chicken and Pasta Bake

View the full Italian Chicken and Pasta Bake Recipe & Instructions
Submitted by: TOBICAE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Chicken and Pasta Bake

210 calories of Barilla Plus Penne, (2 oz)

143 calories of Chicken Breast (cooked), no skin, (0.50 breast, bone and skin removed)

60 calories of Ragu Light - Tomato & Basil, (0.50 cup)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

6 calories of Red Bell Pepper, (0.25 cup)


Nutrition & Calorie Comments  

Very good. I made my own pasta sauce, using no salt tomato sauce and adding basil and garlic. I also used whole wheat pasta for extra fiber. Submitted by:
4OCEAN
(8/18/10)
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Wow! So light but filling! Not to mention the flavor and low fat. I had a side salad with light ranch dressing and my total calorie count was 502 and fat 7. Awesome! I am so glad I made enough to last for a couple of days. MUST TRY if you haven't already! Submitted by:
TINASHERER
(2/3/08)
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