SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 487.5
  • Total Fat 13.9 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 8.6 g
  • Monounsaturated Fat 2.8 g
  • Cholesterol 0.0 mg
  • Sodium 75.8 mg
  • Potassium 1,772.9 mg
  • Total Carbohydrate 90.1 g
  • Dietary Fiber 19.6 g
  • Sugars 41.6 g
  • Protein 11.9 g
  • Vitamin A 117.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 92.5 %
  • Vitamin C 152.1 %
  • Vitamin D 0.0 %
  • Vitamin E 19.6 %
  • Calcium 17.5 %
  • Copper 38.0 %
  • Folate 70.5 %
  • Iron 32.8 %
  • Magnesium 65.2 %
  • Manganese 122.5 %
  • Niacin 14.0 %
  • Pantothenic Acid 13.3 %
  • Phosphorus 27.2 %
  • Riboflavin 26.9 %
  • Selenium 8.5 %
  • Thiamin 16.0 %
  • Zinc 15.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flax green smoothie

View the full Flax green smoothie Recipe & Instructions
Submitted by: SKWOLFE20
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flax green smoothie

211 calories of Banana, fresh, (2 medium (7" to 7-7/8" long))

177 calories of Flaxseed, (3 tbsp)

44 calories of Strawberries, frozen, unsweetened, (12 berry)

35 calories of POM Pomegranate Blueberry Juice, (2 oz)

14 calories of Spinach, fresh, (2 cup)


No nutrition or calorie comments found.