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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 282.6
  Total Fat 16.3 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 7.1 g
      Monounsaturated Fat 4.2 g
  Cholesterol 0.0 mg
  Sodium 221.9 mg
  Potassium 42.4 mg
  Total Carbohydrate 35.3 g
      Dietary Fiber 2.2 g
      Sugars 25.2 g
  Protein 2.7 g
  Vitamin A 1.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.2 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 4.2 %
  Copper 6.5 %
  Folate 5.4 %
  Iron 10.8 %
  Magnesium 3.4 %
  Manganese 15.5 %
  Niacin 3.1 %
  Pantothenic Acid     0.8 %
  Phosphorus     3.8 %
  Riboflavin 3.2 %
  Selenium 4.5 %
  Thiamin 5.8 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shay's Special Dark PMS Brownies

View the full Shay's Special Dark PMS Brownies Recipe & Instructions
Submitted by: SHAYBRACKNEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shay's Special Dark PMS Brownies

100 calories of Earth Balance Natural Buttery Spread, (1 tbsp)

99 calories of Granulated Sugar, (0.13 cup)

47 calories of Walnuts, (0.06 cup, chopped)

27 calories of Flour, white, (0.06 cup)

4 calories of Ener-G Non-Egg Egg Replacement, (0.25 serving)

4 calories of Hersey's Special Dark Cocoa Powder, (0.75 serving)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Baking Powder, (0.03 tsp)

0 calories of Salt, (0.02 tsp)


No nutrition or calorie comments found.