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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 274.3
  Total Fat 0.9 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 437.0 mg
  Potassium 1,270.3 mg
  Total Carbohydrate 51.9 g
      Dietary Fiber 18.7 g
      Sugars 4.0 g
  Protein 16.0 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.3 %
  Vitamin C 146.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 12.2 %
  Copper 22.0 %
  Folate 73.5 %
  Iron 28.8 %
  Magnesium 23.5 %
  Manganese 47.5 %
  Niacin 3.4 %
  Pantothenic Acid     4.9 %
  Phosphorus     27.4 %
  Riboflavin 9.2 %
  Selenium 17.3 %
  Thiamin 21.2 %
  Zinc 12.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kohlrabi & Beans

View the full Kohlrabi & Beans Recipe & Instructions
Submitted by: KARENSUEBURTON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kohlrabi & Beans

234 calories of Beans, pinto, (1 cup)

40 calories of Kohlrabi has Potassium!, (1 cup)


No nutrition or calorie comments found.