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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 274.3
  • Total Fat 0.9 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 437.0 mg
  • Potassium 1,270.3 mg
  • Total Carbohydrate 51.9 g
  • Dietary Fiber 18.7 g
  • Sugars 4.0 g
  • Protein 16.0 g
  • Vitamin A 0.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 13.3 %
  • Vitamin C 146.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 12.2 %
  • Copper 22.0 %
  • Folate 73.5 %
  • Iron 28.8 %
  • Magnesium 23.5 %
  • Manganese 47.5 %
  • Niacin 3.4 %
  • Pantothenic Acid 4.9 %
  • Phosphorus 27.4 %
  • Riboflavin 9.2 %
  • Selenium 17.3 %
  • Thiamin 21.2 %
  • Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kohlrabi & Beans

View the full Kohlrabi & Beans Recipe & Instructions
Submitted by: KARENSUEBURTON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kohlrabi & Beans

234 calories of Beans, pinto, (1 cup)

40 calories of Kohlrabi has Potassium!, (1 cup)


No nutrition or calorie comments found.