SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
  • Calories 60.7
  • Total Fat 0.2 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 1,888.2 mg
  • Potassium 18.2 mg
  • Total Carbohydrate 12.7 g
  • Dietary Fiber 0.5 g
  • Sugars 0.0 g
  • Protein 1.7 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.4 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.4 %
  • Copper 1.3 %
  • Folate 1.1 %
  • Iron 1.2 %
  • Magnesium 1.0 %
  • Manganese 5.9 %
  • Niacin 1.0 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 1.8 %
  • Riboflavin 0.4 %
  • Selenium 8.1 %
  • Thiamin 1.3 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Geneble

View the full Geneble Recipe & Instructions
Submitted by: CHEWITT8359

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Geneble

59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)

0 calories of Salt, (0.02 cup)

0 calories of Water, tap, (0.07 cup (8 fl oz))


No nutrition or calorie comments found.