Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 340.2
  Total Fat 15.6 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 1.1 g
  Cholesterol 46.3 mg
  Sodium 619.2 mg
  Potassium 1,094.2 mg
  Total Carbohydrate 21.7 g
      Dietary Fiber 4.0 g
      Sugars 3.7 g
  Protein 27.9 g
  Vitamin A 20.0 %
  Vitamin B-12 6.5 %
  Vitamin B-6 22.2 %
  Vitamin C 73.7 %
  Vitamin D 6.6 %
  Vitamin E 4.9 %
  Calcium 13.1 %
  Copper 14.6 %
  Folate 17.9 %
  Iron 27.0 %
  Magnesium 11.6 %
  Manganese 13.9 %
  Niacin 14.2 %
  Pantothenic Acid     42.9 %
  Phosphorus     25.4 %
  Riboflavin 35.1 %
  Selenium 50.2 %
  Thiamin 19.7 %
  Zinc 15.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Scramble

View the full Breakfast Scramble Recipe & Instructions
Submitted by: FLOWERFROGGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Scramble

90 calories of Jennie-O Turkey Lean Breakfast Sausage Link (2 links), (1 serving)

66 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))

8 calories of Scallions, raw, (0.25 cup, chopped)

8 calories of Mushrooms, fresh, (0.50 cup pieces)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Jalapeno Peppers, (0.15 cup, sliced)


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