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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 387.2
  Total Fat 2.8 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.6 g
  Cholesterol 10.0 mg
  Sodium 166.0 mg
  Potassium 1,346.8 mg
  Total Carbohydrate 82.4 g
      Dietary Fiber 7.3 g
      Sugars 8.0 g
  Protein 14.5 g
  Vitamin A 10.8 %
  Vitamin B-12 20.9 %
  Vitamin B-6 45.9 %
  Vitamin C 185.4 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 49.0 %
  Copper 12.3 %
  Folate 24.7 %
  Iron 4.4 %
  Magnesium 22.6 %
  Manganese 12.5 %
  Niacin 7.3 %
  Pantothenic Acid     19.9 %
  Phosphorus     37.8 %
  Riboflavin 39.4 %
  Selenium 13.6 %
  Thiamin 21.4 %
  Zinc 13.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Fat Smoothie

View the full Low Fat Smoothie Recipe & Instructions
Submitted by: EGYPTIAN_CHICK1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Smoothie

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

87 calories of Oranges, (1 large (3-1/16" dia))

71 calories of Yogurt, plain, low fat, (0.50 container (4 oz))

64 calories of Honey, (1 tbsp)

56 calories of Milk, nonfat, (0.67 cup)


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