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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 215.3
  • Total Fat 7.3 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 2.4 g
  • Cholesterol 44.8 mg
  • Sodium 490.4 mg
  • Potassium 456.5 mg
  • Total Carbohydrate 16.4 g
  • Dietary Fiber 1.9 g
  • Sugars 3.8 g
  • Protein 20.8 g
  • Vitamin A 8.7 %
  • Vitamin B-12 8.4 %
  • Vitamin B-6 14.2 %
  • Vitamin C 18.0 %
  • Vitamin D 0.8 %
  • Vitamin E 6.3 %
  • Calcium 8.0 %
  • Copper 9.1 %
  • Folate 7.4 %
  • Iron 13.9 %
  • Magnesium 7.4 %
  • Manganese 11.6 %
  • Niacin 19.0 %
  • Pantothenic Acid 8.4 %
  • Phosphorus 20.0 %
  • Riboflavin 16.5 %
  • Selenium 37.5 %
  • Thiamin 12.8 %
  • Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Turkey Meat Loaf

View the full Italian Turkey Meat Loaf Recipe & Instructions
Submitted by: JOCYMC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Turkey Meat Loaf

101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

37 calories of Cottage Cheese, 2% Milkfat, (0.19 cup (not packed))

18 calories of Tomato Paste, (0.13 can (6 oz))

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

0 calories of Parsley, dried, (0.13 tbsp)


No nutrition or calorie comments found.