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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 216.9
  Total Fat 9.4 g
      Saturated Fat 5.2 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.0 g
  Cholesterol 24.4 mg
  Sodium 1,312.8 mg
  Potassium 499.9 mg
  Total Carbohydrate 15.2 g
      Dietary Fiber 3.4 g
      Sugars 0.0 g
  Protein 17.6 g
  Vitamin A 4.6 %
  Vitamin B-12 9.2 %
  Vitamin B-6 7.9 %
  Vitamin C 0.9 %
  Vitamin D 0.6 %
  Vitamin E 0.9 %
  Calcium 17.6 %
  Copper 15.5 %
  Folate 20.1 %
  Iron 12.8 %
  Magnesium 8.6 %
  Manganese 42.1 %
  Niacin 24.8 %
  Pantothenic Acid     5.0 %
  Phosphorus     31.0 %
  Riboflavin 11.6 %
  Selenium 12.0 %
  Thiamin 7.1 %
  Zinc 11.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lentil Rice Casserole

View the full Lentil Rice Casserole Recipe & Instructions
Submitted by: ASSILA
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Rice Casserole

86 calories of Cheddar Cheese, (0.19 cup, shredded)

44 calories of Lentils, (0.19 cup)

28 calories of Brown Rice, medium grain, (0.13 cup)

7 calories of Chicken Broth, (0.75 cup (8 fl oz))

0 calories of minced dried onion, (0.25 serving)


No nutrition or calorie comments found.