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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 120.6
  Total Fat 1.1 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 55.0 mg
  Sodium 1,784.6 mg
  Potassium 95.4 mg
  Total Carbohydrate 6.2 g
      Dietary Fiber 1.0 g
      Sugars 0.6 g
  Protein 21.5 g
  Vitamin A 1.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.7 %
  Vitamin C 47.2 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 2.8 %
  Copper 1.4 %
  Folate 3.2 %
  Iron 3.1 %
  Magnesium 1.4 %
  Manganese 2.2 %
  Niacin 0.6 %
  Pantothenic Acid     1.1 %
  Phosphorus     0.7 %
  Riboflavin 1.0 %
  Selenium 0.3 %
  Thiamin 2.4 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Citrus Tilapia

View the full Citrus Tilapia Recipe & Instructions
Submitted by: JACSPRAT40
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Citrus Tilapia

108 calories of Tilapia filet, (4 oz)

15 calories of Oranges, (0.25 fruit (2-5/8" dia))

6 calories of Lemon Juice, (0.50 lemon yields)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tbsp)


Nutrition & Calorie Comments  

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