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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 139.7
  Total Fat 1.6 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.4 g
  Cholesterol 4.9 mg
  Sodium 279.4 mg
  Potassium 472.1 mg
  Total Carbohydrate 28.4 g
      Dietary Fiber 4.2 g
      Sugars 4.2 g
  Protein 3.8 g
  Vitamin A 200.8 %
  Vitamin B-12 3.7 %
  Vitamin B-6 11.1 %
  Vitamin C 35.9 %
  Vitamin D 6.1 %
  Vitamin E 4.7 %
  Calcium 11.4 %
  Copper 9.8 %
  Folate 13.5 %
  Iron 4.8 %
  Magnesium 8.9 %
  Manganese 20.2 %
  Niacin 4.7 %
  Pantothenic Acid     9.3 %
  Phosphorus     12.4 %
  Riboflavin 12.5 %
  Selenium 4.2 %
  Thiamin 8.0 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in parsnip and sweet potato soup

View the full parsnip and sweet potato soup Recipe & Instructions
Submitted by: KIMBAG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of parsnip and sweet potato soup

53 calories of Parsnips, (75 grams)

52 calories of Sweet potato, (0.38 sweetpotato, 5" long)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

4 calories of Vegetable Broth, (0.25 cup)

1 calories of Nutmeg, ground, (0.03 tbsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Cilantro, raw, (0.50 tbsp)


No nutrition or calorie comments found.