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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 218.8
  • Total Fat 4.5 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 42.0 mg
  • Sodium 563.9 mg
  • Potassium 173.0 mg
  • Total Carbohydrate 35.6 g
  • Dietary Fiber 4.2 g
  • Sugars 8.6 g
  • Protein 11.2 g
  • Vitamin A 7.8 %
  • Vitamin B-12 13.7 %
  • Vitamin B-6 9.5 %
  • Vitamin C 3.0 %
  • Vitamin D 3.0 %
  • Vitamin E 1.1 %
  • Calcium 13.5 %
  • Copper 4.5 %
  • Folate 4.7 %
  • Iron 4.7 %
  • Magnesium 4.8 %
  • Manganese 6.2 %
  • Niacin 1.4 %
  • Pantothenic Acid 4.5 %
  • Phosphorus 12.6 %
  • Riboflavin 8.7 %
  • Selenium 11.7 %
  • Thiamin 3.1 %
  • Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Cheese Pancakes

View the full Cottage Cheese Pancakes Recipe & Instructions
Submitted by: CROBBINS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Cheese Pancakes

89 calories of Whole Wheat Flour, (0.22 cup)

30 calories of Granulated Sugar, (0.04 cup)

28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

17 calories of Butter, salted, (0.17 tbsp)

15 calories of Soy Milk, (0.17 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

2 calories of Vanilla Extract, (0.17 tsp)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)


Nutrition & Calorie Comments  

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