Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 229.3
  Total Fat 10.4 g
      Saturated Fat 6.0 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.7 g
  Cholesterol 59.7 mg
  Sodium 521.1 mg
  Potassium 76.5 mg
  Total Carbohydrate 13.6 g
      Dietary Fiber 4.2 g
      Sugars 0.5 g
  Protein 22.8 g
  Vitamin A 7.2 %
  Vitamin B-12 13.9 %
  Vitamin B-6 10.5 %
  Vitamin C 1.9 %
  Vitamin D 0.8 %
  Vitamin E 0.6 %
  Calcium 26.3 %
  Copper 1.0 %
  Folate 5.7 %
  Iron 8.8 %
  Magnesium 3.4 %
  Manganese 2.8 %
  Niacin 23.3 %
  Pantothenic Acid     1.3 %
  Phosphorus     23.3 %
  Riboflavin 9.5 %
  Selenium 5.7 %
  Thiamin 6.0 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roo's Open Face Tuna Melt Sammy

View the full Roo's Open Face Tuna Melt Sammy Recipe & Instructions
Submitted by: RONIROOTOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roo's Open Face Tuna Melt Sammy

114 calories of Cheddar Cheese, (0.25 cup, shredded)

60 calories of Bumble Bee Premium Light Tuna in Water Pouch, 2 oz drained, 56g, about 1/4 cup, (1 serving)

49 calories of Thomas' Multi-grain Light English Muffin (1 Serving / 1 Muffin / 57 Grams), (28 gram(s))

4 calories of Onions, raw, (1 tbsp chopped)

3 calories of Dill weed, dried, (1 tsp)


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