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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 203.3
  • Total Fat 11.1 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 6.3 g
  • Cholesterol 108.7 mg
  • Sodium 82.3 mg
  • Potassium 340.8 mg
  • Total Carbohydrate 1.2 g
  • Dietary Fiber 0.5 g
  • Sugars 0.0 g
  • Protein 24.1 g
  • Vitamin A 2.2 %
  • Vitamin B-12 8.0 %
  • Vitamin B-6 23.6 %
  • Vitamin C 2.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.9 %
  • Calcium 2.7 %
  • Copper 3.8 %
  • Folate 1.2 %
  • Iron 6.5 %
  • Magnesium 7.1 %
  • Manganese 4.3 %
  • Niacin 40.5 %
  • Pantothenic Acid 7.6 %
  • Phosphorus 19.3 %
  • Riboflavin 15.4 %
  • Selenium 27.0 %
  • Thiamin 7.6 %
  • Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Herbed Cornish Hens

View the full Herbed Cornish Hens Recipe & Instructions
Submitted by: JOCYMC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Herbed Cornish Hens

139 calories of Chicken, cornish hens, (0.50 bird whole)

60 calories of Extra Light Olive Oil, (0.50 tbsp)

2 calories of Allspice, (0.50 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Sage, ground, (0.38 tsp)


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