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Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
  • Calories 238.3
  • Total Fat 10.9 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 2.2 g
  • Monounsaturated Fat 6.3 g
  • Cholesterol 0.0 mg
  • Sodium 46.9 mg
  • Potassium 196.8 mg
  • Total Carbohydrate 34.5 g
  • Dietary Fiber 4.0 g
  • Sugars 16.2 g
  • Protein 5.0 g
  • Vitamin A 0.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.4 %
  • Vitamin C 1.1 %
  • Vitamin D 0.0 %
  • Vitamin E 9.7 %
  • Calcium 2.1 %
  • Copper 11.6 %
  • Folate 6.3 %
  • Iron 9.9 %
  • Magnesium 8.5 %
  • Manganese 78.6 %
  • Niacin 2.7 %
  • Pantothenic Acid 2.4 %
  • Phosphorus 8.4 %
  • Riboflavin 3.2 %
  • Selenium 7.7 %
  • Thiamin 15.4 %
  • Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grace's Granola

View the full Grace's Granola Recipe & Instructions
Submitted by: GRACEMARIE1234

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grace's Granola

63 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.42 serving)

58 calories of Hazelnuts, (0.08 cup, chopped)

21 calories of Honey, (0.02 cup)

19 calories of Canola Oil, (0.01 cup)

17 calories of Ocean Spray, Craisins Cherry Flavor Sweetened Dried Cranberries, 1/3 cup (40g), (0.13 serving)

17 calories of Brown Sugar, (0.02 cup, packed)

17 calories of Wheat germ, crude, (0.04 cup)

16 calories of Maple Syrup, (0.02 cup)

14 calories of Coconut, sweetened, (0.04 cup)

4 calories of Oat Bran, (0.04 cup)

1 calories of Applesauce, unsweetened, (0.01 cup)

1 calories of Vanilla Extract, (0.02 tbsp)

0 calories of Lite Salt - Morton, (0.03 tsp)


No nutrition or calorie comments found.