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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 137.4
  Total Fat 0.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 784.7 mg
  Potassium 517.9 mg
  Total Carbohydrate 25.7 g
      Dietary Fiber 7.0 g
      Sugars 5.3 g
  Protein 8.8 g
  Vitamin A 52.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.2 %
  Vitamin C 17.6 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 10.3 %
  Copper 17.6 %
  Folate 10.8 %
  Iron 13.2 %
  Magnesium 7.6 %
  Manganese 27.0 %
  Niacin 8.7 %
  Pantothenic Acid     4.2 %
  Phosphorus     10.2 %
  Riboflavin 6.7 %
  Selenium 2.0 %
  Thiamin 9.0 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spaghetti Squash vegetable soup

View the full Spaghetti Squash vegetable soup Recipe & Instructions
Submitted by: KITCORPS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash vegetable soup

44 calories of Beans, red kidney, (0.20 cup)

32 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.20 Cup)

21 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.30 can (10.5 oz), prepared)

13 calories of Stewed Tomatoes, (0.20 cup)

13 calories of Spaghetti Squash, (0.30 cup)

8 calories of Carrots, raw, (0.30 medium)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

2 calories of Celery, raw, (0.10 cup, diced)

1 calories of Garlic, (0.30 cloves)


No nutrition or calorie comments found.