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Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 200.1
  • Total Fat 9.1 g
  • Saturated Fat 5.1 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 0.0 mg
  • Sodium 29.8 mg
  • Potassium 110.9 mg
  • Total Carbohydrate 31.1 g
  • Dietary Fiber 3.7 g
  • Sugars 19.7 g
  • Protein 5.1 g
  • Vitamin A 0.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.4 %
  • Vitamin C 0.9 %
  • Vitamin D 0.0 %
  • Vitamin E 1.4 %
  • Calcium 2.9 %
  • Copper 5.0 %
  • Folate 1.5 %
  • Iron 7.4 %
  • Magnesium 5.3 %
  • Manganese 30.9 %
  • Niacin 2.4 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 5.9 %
  • Riboflavin 1.3 %
  • Selenium 0.4 %
  • Thiamin 5.5 %
  • Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Two Suz super awesome granola bar

View the full Two Suz super awesome granola bar Recipe & Instructions
Submitted by: ELUSIVESUZ
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Two Suz super awesome granola bar

38 calories of Coconut Oil, (0.02 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

21 calories of Honey, (0.02 cup)

18 calories of Oats, Quaker, (0.06 cup)

16 calories of Skippy Natural Creamy Peanut Butter, (0.17 tbsp)

15 calories of Raisins, (0.03 cup, packed)

12 calories of Nestle Semi Sweet Mini Chocolate Chip Morsels, (0.17 tbsp)

12 calories of Cold Milled Flax - Ground Golden Flax Seed, (0.33 tbsp)

11 calories of Hemp Protein Powder, (0.17 tbsp)

11 calories of Jake's, Soy Nuts- roasted salted, (0.08 oz)

8 calories of special k protein plus, (0.08 serving)

8 calories of Coconut Flour, (0.25 tbsp)

1 calories of Cinnamon, ground, (0.08 tbsp)


Nutrition & Calorie Comments  

These were great! They ended up tasting a bit more like protein bars, maybe more oats or even some larger pieces of Special K in addition to the ground up ones? Oh, or maybe spreading some peanut butter on top - melted chips? Awesome though! Keep the recipes coming! Submitted by:
SUSANMF11

(3/26/12)
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