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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 254.5
  Total Fat 4.1 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.2 g
  Cholesterol 19.8 mg
  Sodium 358.7 mg
  Potassium 545.1 mg
  Total Carbohydrate 33.6 g
      Dietary Fiber 6.3 g
      Sugars 0.9 g
  Protein 23.7 g
  Vitamin A 17.1 %
  Vitamin B-12 32.9 %
  Vitamin B-6 26.9 %
  Vitamin C 50.2 %
  Vitamin D 0.0 %
  Vitamin E 7.2 %
  Calcium 6.2 %
  Copper 19.6 %
  Folate 6.3 %
  Iron 19.2 %
  Magnesium 17.2 %
  Manganese 75.2 %
  Niacin 53.9 %
  Pantothenic Acid     8.3 %
  Phosphorus     22.8 %
  Riboflavin 8.9 %
  Selenium 110.4 %
  Thiamin 14.2 %
  Zinc 10.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Italian Christmas Eve Tuna Pasta

View the full Italian Christmas Eve Tuna Pasta Recipe & Instructions
Submitted by: GABRIELLE8812

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Christmas Eve Tuna Pasta

112 calories of Whole Wheat Spaghetti, cooked (pasta), (90 grams)

56 calories of Tuna, Canned in Water, drained, (0.40 can)

32 calories of Crushed Tomatoes, (100 grams)

24 calories of Olive Oil, (0.20 tbsp)

8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)

3 calories of Garlic, (0.60 cloves)

0 calories of Basil, (0.30 tbsp)


Nutrition & Calorie Comments  

Fast, easy, and really good! I had to add quite a bit of salt, and I might try again with chicken. Submitted by:
VBALLERINA11

(12/20/08)
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