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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 224.2
  Total Fat 9.0 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 3.2 g
      Monounsaturated Fat 4.0 g
  Cholesterol 38.9 mg
  Sodium 106.9 mg
  Potassium 370.9 mg
  Total Carbohydrate 20.7 g
      Dietary Fiber 1.8 g
      Sugars 16.1 g
  Protein 17.1 g
  Vitamin A 1.2 %
  Vitamin B-12 3.6 %
  Vitamin B-6 18.6 %
  Vitamin C 8.4 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 2.6 %
  Copper 7.7 %
  Folate 2.2 %
  Iron 5.3 %
  Magnesium 8.0 %
  Manganese 20.0 %
  Niacin 32.8 %
  Pantothenic Acid     5.9 %
  Phosphorus     14.9 %
  Riboflavin 5.5 %
  Selenium 15.3 %
  Thiamin 8.4 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Waldorf Chicken Salad

View the full Waldorf Chicken Salad Recipe & Instructions
Submitted by: MSCHILLER36

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Waldorf Chicken Salad

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

49 calories of Pecans, (0.06 cup, chopped)

26 calories of Raisins, (0.06 cup (not packed))

23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

16 calories of Honey, (0.25 tbsp)

16 calories of great value greek nonfat yogurt (plain) - 1 c., (0.13 serving)

14 calories of Grapes - red or green - 1 cup, (0.13 cup)

8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)

2 calories of Celery, raw, (0.13 cup, diced)


No nutrition or calorie comments found.