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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 249.3
  Total Fat 10.6 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 6.4 g
      Monounsaturated Fat 2.1 g
  Cholesterol 40.1 mg
  Sodium 155.2 mg
  Potassium 371.1 mg
  Total Carbohydrate 22.1 g
      Dietary Fiber 1.6 g
      Sugars 16.9 g
  Protein 18.4 g
  Vitamin A 1.1 %
  Vitamin B-12 7.3 %
  Vitamin B-6 20.4 %
  Vitamin C 8.4 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 7.8 %
  Copper 9.2 %
  Folate 3.6 %
  Iron 5.5 %
  Magnesium 9.7 %
  Manganese 16.1 %
  Niacin 33.1 %
  Pantothenic Acid     7.6 %
  Phosphorus     20.4 %
  Riboflavin 10.6 %
  Selenium 15.4 %
  Thiamin 8.3 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Waldorf Chicken Salad

View the full Waldorf Chicken Salad Recipe & Instructions
Submitted by: MSCHILLER36

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Waldorf Chicken Salad

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

47 calories of Walnuts, (0.06 cup, chopped)

45 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

26 calories of Raisins, (0.06 cup (not packed))

20 calories of Oikos Organic Greek Yogurt, Plain, (1.50 oz)

16 calories of Honey, (0.25 tbsp)

14 calories of Grapes - red or green - 1 cup, (0.13 cup)

8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)

2 calories of Celery, raw, (0.13 cup, diced)


No nutrition or calorie comments found.