Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 197.5
  Total Fat 4.2 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.4 g
  Cholesterol 23.1 mg
  Sodium 440.8 mg
  Potassium 639.3 mg
  Total Carbohydrate 18.3 g
      Dietary Fiber 2.8 g
      Sugars 1.4 g
  Protein 12.4 g
  Vitamin A 55.8 %
  Vitamin B-12 23.4 %
  Vitamin B-6 22.9 %
  Vitamin C 20.2 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 3.2 %
  Copper 12.3 %
  Folate 7.0 %
  Iron 11.5 %
  Magnesium 10.2 %
  Manganese 34.5 %
  Niacin 18.3 %
  Pantothenic Acid     5.6 %
  Phosphorus     16.7 %
  Riboflavin 10.1 %
  Selenium 11.9 %
  Thiamin 11.2 %
  Zinc 16.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stew with Merlot

View the full Beef Stew with Merlot Recipe & Instructions
Submitted by: RFGOLDSTEIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew with Merlot

108 calories of Beef chuck, arm pot roast, (0.08 lb)

50 calories of Red Wine, (2 fl oz)

39 calories of Boiled potatoes, (0.33 potato (2-1/2" dia, sphere))

20 calories of Olive Oil, (0.17 tbsp)

11 calories of Peas, green, cooked, boiled, drained, with salt, (0.08 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Tomato Sauce, (0.08 cup)

5 calories of Carrots, cooked, (0.33 carrot)

3 calories of Garlic, (0.67 clove)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))


Nutrition & Calorie Comments  

this sounds great will make it just as is except onion and garlic powder no salt Submitted by:
WELSCH
(9/19/09)
report inappropriate


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