View the full High-Protein, Low-Sugar Blueberry Muffins Recipe & Instructions
Submitted by: SP_STEPF

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High-Protein, Low-Sugar Blueberry Muffins

58 calories of Canola Oil, (0.03 cup)

38 calories of Pure Protein Plus, French Vanilla Flavor, (0.29 serving)

32 calories of Whole Wheat Flour, (0.08 cup)

27 calories of Sugar In The Raw, (1.33 tsp)

11 calories of Blueberries, fresh, (0.13 cup)

7 calories of Silk, Plain Soymilk, Original 1 cup, (0.08 serving)

3 calories of Vanilla Extract, (0.08 tbsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Albertson's - Apple Cider Vinegar, (0.03 tbsp)

Nutrition & Calorie Comments  

I'm amazed at how creative Sparkpeople are about adjusting recipes to suit their taste. I will make these today substituting applesauce for oil. Fat is my major enemy!	Submitted by: DR-NELL (5/21/13) report inappropriate
Such a good way to sneak in extra protein!	Submitted by: BAREFOOTDIVA (5/2/13) report inappropriate
I'm trying to find recipes avoiding sugar, wheat and oil. So any hints on making muffins and scones come out well with coconut oil, agave syrup and gluten-free flour? I've tried all sorts of combinations and the texture is no good, nor is the flavor.	Submitted by: LONGCRL (4/23/13) report inappropriate
Can you mamke these without the protein powder?	Submitted by: ALIZAHH (4/23/13) report inappropriate
These are very good although I did change a few things- For the soy milk I used vanilla I used promasil vanilla protein powder instead of brown rice protein powder Substituted canola oil for apple sauce Substituted sugar for stevia Substituted frozen blueberries for frozen mixed berries	Submitted by: BUDDACUP (4/12/13) report inappropriate
These look great and I'm going to make them, but I agree with ELLELL2012 - I don't see how they are getting 10 g protein. My calculations come up with half of that.	Submitted by: LYHANCOCK (4/2/13) report inappropriate
when you go to this recipe for a makeover, it lists 8 servings of brown rice protein powder. when I change it to grams it takes over 400grams of protein powder to equal the nutritional analysis of 8 servings. My container of protein powder is only 230g.so something is VERY WRONG with the analysis.	Submitted by: ELLELL2012 (1/20/13) report inappropriate
NUTRITION INFO INCORRECT! There are only about 6g of protein per muffin. I substituted a few things. When I entered my ingredients into the recipe calculator, my muffins had half as much protein as these. So I checked the protein of each ingredient in this recipe. It only adds up to 6g each.	Submitted by: KILLIANSPIN (1/19/13) report inappropriate
I used soy protein powder and half oat flour so they wouldn't be so heavy. My grandson, the champion blueberry muffin-eater, is four years old and LOVES them. It's a great way to sneak in more protein and snack without extra sugar.	Submitted by: LITTLEBITT65 (1/4/13) report inappropriate
has anyone tried using textured vegetable protein for the protein flour? we found some at 65 cents/pound, and are going to try replacing some more pricey meat products with it.	Submitted by: WIGGIESMOM (9/7/12) report inappropriate
I really loved these muffins! I substituted 1/4 soy flour & 3/4 cup wheat flour, almond milk (minus the vinegar), vanilla protein powder, 1/3 unsweetened applesauce & 2Tbls +2 tsp of Truvia(sugar), 1C blueberries - made 14 muffins and came out to be 61 cal, 5 Protein,10 Carbs, .5 fat,.8 fiber & 39	Submitted by: LMARRYAT (9/3/12) report inappropriate
These are excellent. I cannot rate the recipe as is because I did sub the milk with almond milk and used regular flour. I also cut the sugar since I used vanilla flavored protein powder. But as a basic recipe with super easy substitutions/different flavor options, it's pretty awesome. :)	Submitted by: JHERI11 (7/27/12) report inappropriate
These were great! Not too sweet, which I love. I used almond milk instead of soy and fresh blueberries instead of frozen. Wondering though if using eggs instead of protein powder would give it the same protein kick (for those of us who are not vegan). Thanks for the delicious healthy recipe!	Submitted by: OSANII (7/12/12) report inappropriate
The pic looks good but i am replacing the sugar with blonde coconut/palm sugar (low glycemic index sweetener), canola oil and soy milk will be replaced with real butter or another healthy fat and coconut milk. I don't have any protein powder but will try and add an egg or 2 in place of it.	Submitted by: ASHLEYRCR (6/1/12) report inappropriate
I just had a couple of these for breakfast. They are not beautiful, but they are a nice size! I think it's a little strong flavor -on the wild side, but oat instead of w w flour, and applesauce instead of oil would tame it I would think. Love the variety this brings for getting protein into my day.	Submitted by: STARTINGINLIMBO (6/1/12) report inappropriate
used regular flour and Eas protein powder.	Submitted by: FROGGIE13777 (5/16/12) report inappropriate
I can't wait to make these. I too will be using a few substitutions but looking forward to a yummy on the go treat that is low in calories and fat!!!	Submitted by: DKETZER (5/15/12) report inappropriate
i used olive oil instead but made a double batch using frozen strawberries sliced along with strawberry whey protein powder. I think they will turn out fine.	Submitted by: SOARINGPHOENIX (4/29/12) report inappropriate
Very good - whole family liked it. I even cut the sugar to nothing and it was still a success.	Submitted by: PINGADING (4/24/12) report inappropriate
I used cocoa flavored protein powder that I had on hand so I dropped the sugar down to 1/8 c. Also subbed apple sauce for the canola oil - I keep the protein I need but drop the calories down to a little over 100. Very delicious and easy breakfast and/or workout snack!	Submitted by: THAI_DYE (4/24/12) report inappropriate
I used applesauce in place of the canola oil and Agave in place of the sugar and loved the muffins.	Submitted by: PATRICIAANN46 (4/23/12) report inappropriate
By substituting unsweetened applesauce for the oil, you can lose the fat altogether. The muffins will be much more flavorful and moist. Use paper liners so you don't have to grease the muffin tin, which will keep the muffins fresher longer.	Submitted by: KINDCUPCAKE (4/23/12) report inappropriate
Gonna try these Sunday. I don't do soy either due to kid allergies, but unsweetened almond milk is less calories anyway.	Submitted by: PINKHAIREDMOM (4/20/12) report inappropriate
I replaced the soy milk with skim milk and used whey protein (because it was what I could find at the store). They turned out pretty well.	Submitted by: THATA1414 (4/14/12) report inappropriate
Very good, I found I didn't need to cook them for anywhere near 22 minutes (18) but that might be my muffin tin. Also, by my calculation there's 1 1/3 teaspoons of sugar, not less than a teaspoon (quibble! I know!) 1 cup contains 48 tsp. 48 * 1/3cup = 16 tsp 16/12 muffins = 1.33 tsp/muffin	Submitted by: PERSEPHONE82 (4/11/12) report inappropriate
Hi, Where would I buy the brown rice protein powder? Also can the protein be replaced with anything else, like ground flax.	Submitted by: LOUISE404 (4/11/12) report inappropriate
I think this recipe was great, you can always use bobs redmill gluten free oats for this recipe . I used all fruit jam instead of sugar, coconut oil, almond milk with no vinager, and ginger instead of cinnamon.	Submitted by: PATIENCE29607 (4/11/12) report inappropriate
@PSKIPPY7811 you missed the point of the recipe, that it includes protein powder and is a creative way to incorporate protein powder into the daily diet.	Submitted by: BRUCEDOUGLAS (4/6/12) report inappropriate
wondering about gluten free flours here. I have many straight up gluten free flours, plus a couple of mixes Bob's Red Mill and Pamela's. I will try my own experiment and report back. Has anyone else tried this with gluten free options? I love this idea, protein is one thing I am short on regularly.	Submitted by: TANGOEVELA (4/5/12) report inappropriate

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