Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 181.6
  Total Fat 10.0 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 4.3 g
      Monounsaturated Fat 4.1 g
  Cholesterol 0.0 mg
  Sodium 187.1 mg
  Potassium 145.4 mg
  Total Carbohydrate 22.3 g
      Dietary Fiber 2.9 g
      Sugars 7.7 g
  Protein 3.1 g
  Vitamin A 0.9 %
  Vitamin B-12 2.0 %
  Vitamin B-6 10.3 %
  Vitamin C 4.9 %
  Vitamin D 1.3 %
  Vitamin E 7.6 %
  Calcium 8.5 %
  Copper 7.5 %
  Folate 4.0 %
  Iron 3.5 %
  Magnesium 7.7 %
  Manganese 31.7 %
  Niacin 1.3 %
  Pantothenic Acid     2.0 %
  Phosphorus     7.8 %
  Riboflavin 3.3 %
  Selenium 0.8 %
  Thiamin 3.1 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Sugar Chai-Spiced Banana-Nut Muffins

View the full Low-Sugar Chai-Spiced Banana-Nut Muffins Recipe & Instructions
Submitted by: SP_STEPF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Sugar Chai-Spiced Banana-Nut Muffins

58 calories of Canola Oil, (0.03 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

31 calories of Walnuts, (0.04 cup, chopped)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

17 calories of Candied Ginger (Trader Joe), (4.67 gram(s))

12 calories of Oats, Quaker, (0.04 cup)

4 calories of Silk, Plain Soymilk, Original 1 cup, (0.04 serving)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cardamom, ground, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Allspice, (0.04 tsp)

0 calories of Cloves, ground, (0.02 tsp)

0 calories of Cider Vinegar, (0.03 tbsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

The recipe says low sugar not sugarless. I like them but find them a wee bit heavy Submitted by:
RENEWNAN
(5/19/13)
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I haven't made these yet, but just an observation, candied ginger is ginger coated in sugar. These are not sugarless. They may have less sugar than some recipes, but candied ginger does not stand in for sugar, it is sugar and spice. Submitted by:
EEVEE1
(5/15/13)
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Why doesn't the ingredients reflect the candied ginger for sugar content? Submitted by:
REDCOWBOYBOOTS
(5/15/12)
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These sound SO GOOD, even though I can't do grains. Luckily, I can swap out the wheat flour for 1/2 c. coconut flour and the oat flour for almond flour and still enjoy these muffins. I love the idea of using candied ginger instead of sugar! I'm definitely making these this weekend. Submitted by:
BTVMADS
(5/15/12)
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