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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 167.0
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 3.3 mg
  Sodium 83.5 mg
  Potassium 631.5 mg
  Total Carbohydrate 37.1 g
      Dietary Fiber 3.4 g
      Sugars 20.2 g
  Protein 7.1 g
  Vitamin A 14.1 %
  Vitamin B-12 13.3 %
  Vitamin B-6 20.8 %
  Vitamin C 92.3 %
  Vitamin D 0.0 %
  Vitamin E 6.4 %
  Calcium 21.9 %
  Copper 10.0 %
  Folate 7.5 %
  Iron 2.4 %
  Magnesium 12.4 %
  Manganese 35.4 %
  Niacin 4.6 %
  Pantothenic Acid     6.7 %
  Phosphorus     19.3 %
  Riboflavin 25.9 %
  Selenium 1.7 %
  Thiamin 10.7 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tropical Smoothie

View the full Tropical Smoothie Recipe & Instructions
Submitted by: TABBYKAT75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical Smoothie

54 calories of Mangos, (0.50 cup, sliced)

53 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (4 oz)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

19 calories of Pineapple, fresh, (0.25 cup, diced)

14 calories of Kiwi Fruit, (0.25 fruit without skin, large)


Nutrition & Calorie Comments  

I tried this with vanilla greek yogurt and it was delicious! it also upped the protein count. Submitted by:
DIVINNE

(7/20/10)
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