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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 226.7
  Total Fat 1.8 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.4 g
  Cholesterol 4.5 mg
  Sodium 645.2 mg
  Potassium 367.0 mg
  Total Carbohydrate 39.8 g
      Dietary Fiber 5.1 g
      Sugars 9.9 g
  Protein 16.8 g
  Vitamin A 15.0 %
  Vitamin B-12 24.4 %
  Vitamin B-6 17.5 %
  Vitamin C 6.2 %
  Vitamin D 5.0 %
  Vitamin E 0.6 %
  Calcium 8.8 %
  Copper 10.9 %
  Folate 16.8 %
  Iron 32.9 %
  Magnesium 14.0 %
  Manganese 3.1 %
  Niacin 18.2 %
  Pantothenic Acid     3.1 %
  Phosphorus     26.9 %
  Riboflavin 24.9 %
  Selenium 14.5 %
  Thiamin 15.8 %
  Zinc 11.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grab & Go Cottage Cheese Crunch

View the full Grab & Go Cottage Cheese Crunch Recipe & Instructions
Submitted by: TABBYKAT75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grab & Go Cottage Cheese Crunch

95 calories of Post Raisin Bran Cereal, (0.50 cup (1 serving))

82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))

52 calories of Peaches, canned, extra light syrup, (0.50 cup, halves or slices)


Nutrition & Calorie Comments  

Surprisingly, this is a very good way to start the day. It's got my dairy, fruit and must have carbs all in one. I used Lactaid 1% cottage cheese. It's really delish! Submitted by:
MARISANN1

(8/21/12)
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I have been doing this with vanilla yogurt, lowfat, I have not tried it with cottage cheese, but will give it a try. I do not care for it with plain yogurt. Very good with any fruits, strawberries, blueberries, canned mandarin oranges. I sprinkle cinnamon on the top for a little extra zip. Submitted by:
AZSNOWBIRD

(7/20/11)
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I just tried this with strawberries and Fiber One Raisin Bran...very good! Can't wait to try it with the peaches. A nice, filling change from toast! Submitted by:
EMERALDELEPHANT

(5/9/11)
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Sounds great and I will try it soon. Sodium watchers beware...there is a lot of sodium in cottage cheese...I look for the lf brand with the least amount of salt! Submitted by:
LYDIAMEARS

(8/17/10)
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Sounds like a great idea! I might like switching it up a bit with lowfat greek yogurt and topping it with lowfat granola cereal [there is a generic lowfat granola I use from Kroger] Submitted by:
WULFIE2

(8/17/10)
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i do this for breakfast every morning in the summer. winter its oatmeal everyday! i use fat free cottage cheese, uncle sams cereal and frozen fruit, its more convient for me and no sugar added. Submitted by:
_O2BHEALTHY_

(8/17/10)
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Good alternative to the regular yogurt option. I added cinnamon and slivered almonds (1T) for added sweetness and protein. Submitted by:
GREATDESTINY

(8/17/10)
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Great idea, except I'll be using the low-sodium cottage cheese, fresh peaches, low-fat granola, and maybe just a little tiny squirt of natural wild Texas honey Submitted by:
JUST4MENOW

(8/17/10)
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this is one of my 'go to' meals for breakfasts, lunches or snack. I use fresh fruit when its available (even apples or pears w/raisins in the fall).
Grape nuts cereal or low fat granola is superb.
Add a bit of splenda and cinnamon if you like it
bit sweeter; a 1/2 tsp of chopped walnuts too!
Submitted by:
NOEL711

(8/17/10)
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This reminds me of McD's fruit & yogurt parfait! I will try it with non-fat cottage cheese and with plain non-fat yogurt, too (I like the cultures). Submitted by:
ACIMPEGGY

(7/13/10)
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I HAD ALREADY BOUGHT ALL OF THE FIXIN'S BUT I DIDN'T THINK TO GO AHEAD AND MAKE IT UP AHEAD OF TIME.
I BOUGHT LOW FAT GRANOLA BUT WILL ADD IT LAST OR IT MIGHT GET SOGGY.
THANKS!!!
Submitted by:
LINDAINALABAMA

(7/7/10)
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This really was fantastic. And makes a perfect breakfast with a balance of calories to carbs to protein to fat. Submitted by:
DEMERA

(7/4/10)
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I made this however I modified it by using what I already had on hand, in order to get the correct nutritional information I added the recipie as Cottage Cheese Crunch on the Go 2.0 I have already had 2 servings of it as snacks today and 4 left in fridge for the rest of the week Submitted by:
ITSALWAYSABTME

(4/14/08)
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I would have never thought of this. Thank you for a great snack or breakfast. I used whole grain total and no sugar added peaches. Also, 1% cottage cheese. Submitted by:
SEESKO

(3/19/08)
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I used fat free cottage cheese, peaches in it own juice and plain bran flakes. Then I tossed on a few raisins, cranberries or dates. (Raisin Bran has added sugar.) My version had much fewer calories and healthier. No fat or sugar. Great! Submitted by:
KASEYK

(3/4/08)
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3 of my favorite things. Great for protein and fiber that I always need to add for the day. Submitted by:
TONICROCHET

(2/19/08)
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Very Good! I used the Del Monte No Sugar added in a cup. Made for good afternoon snack. Submitted by:
ZEPPLIN99

(12/2/07)
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