SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 289.1
  • Total Fat 4.3 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 128.7 mg
  • Potassium 232.2 mg
  • Total Carbohydrate 64.3 g
  • Dietary Fiber 17.4 g
  • Sugars 0.0 g
  • Protein 13.4 g
  • Vitamin A 0.0 %
  • Vitamin B-12 25.0 %
  • Vitamin B-6 25.1 %
  • Vitamin C 10.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.7 %
  • Calcium 10.0 %
  • Copper 8.0 %
  • Folate 25.0 %
  • Iron 25.0 %
  • Magnesium 15.0 %
  • Manganese 83.7 %
  • Niacin 25.1 %
  • Pantothenic Acid 3.3 %
  • Phosphorus 15.0 %
  • Riboflavin 25.1 %
  • Selenium 3.9 %
  • Thiamin 25.0 %
  • Zinc 25.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fiber One Parfait

View the full Fiber One Parfait Recipe & Instructions
Submitted by: TABBYKAT75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fiber One Parfait

140 calories of plain yougart, (1 serving)

90 calories of Mango frozen, (1 serving)

60 calories of Fiber One Cereal, original, (0.50 cup (1 serving))


Nutrition & Calorie Comments  

love fiber one in any form this is great. Submitted by:
MSKITYOCAT

(1/22/08)
report inappropriate