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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 177.8
  Total Fat 1.8 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.5 g
  Cholesterol 33.5 mg
  Sodium 680.2 mg
  Potassium 617.4 mg
  Total Carbohydrate 22.1 g
      Dietary Fiber 2.8 g
      Sugars 0.1 g
  Protein 18.7 g
  Vitamin A 28.3 %
  Vitamin B-12 5.7 %
  Vitamin B-6 24.7 %
  Vitamin C 114.4 %
  Vitamin D 0.0 %
  Vitamin E 7.1 %
  Calcium 4.7 %
  Copper 8.6 %
  Folate 15.4 %
  Iron 9.4 %
  Magnesium 10.8 %
  Manganese 19.1 %
  Niacin 43.2 %
  Pantothenic Acid     10.1 %
  Phosphorus     21.6 %
  Riboflavin 11.6 %
  Selenium 19.8 %
  Thiamin 8.4 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Stir-Fry With Broccoli and Tomatoes

View the full Chicken Stir-Fry With Broccoli and Tomatoes Recipe & Instructions
Submitted by: TABBYKAT75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Stir-Fry With Broccoli and Tomatoes

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

63 calories of Corn Starch, (0.13 cup)

18 calories of Broccoli, fresh, (0.75 cup, chopped)

13 calories of Red Ripe Tomatoes, (1 plum tomato)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Soy Sauce, (0.25 tbsp)

1 calories of Garlic, (0.25 tsp)

0 calories of Ginger Root, (0.25 tsp)


Nutrition & Calorie Comments  

The nutritional information for this recipe is not correct. I went in to do a make-over with more vegetables. The recipe that the nutritional info is based on does not have oil and only uses 8 oz of chicken. Submitted by:
KBITZNELSON

(5/8/13)
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