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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 278.7
  Total Fat 5.0 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.6 g
  Cholesterol 0.0 mg
  Sodium 142.3 mg
  Potassium 520.4 mg
  Total Carbohydrate 51.8 g
      Dietary Fiber 11.9 g
      Sugars 0.8 g
  Protein 11.3 g
  Vitamin A 17.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.0 %
  Vitamin C 48.4 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 5.2 %
  Copper 8.3 %
  Folate 27.9 %
  Iron 10.4 %
  Magnesium 63.4 %
  Manganese 17.2 %
  Niacin 5.6 %
  Pantothenic Acid     3.2 %
  Phosphorus     9.0 %
  Riboflavin 3.9 %
  Selenium 10.6 %
  Thiamin 10.2 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Back-On-Track Wheatberry and Bean Salad

View the full Back-On-Track Wheatberry and Bean Salad Recipe & Instructions
Submitted by: ESCHMIEDT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Back-On-Track Wheatberry and Bean Salad

164 calories of White Wheat Berry, (1 serving)

64 calories of Beans, navy, (0.25 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))

4 calories of Cucumber (peeled), (0.13 large (8-1/4" long))

4 calories of Sweet peppers (bell), (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Parsley, (0.13 cup)

2 calories of Balsamic Vinegar, (0.25 tbsp)

1 calories of Soy sauce (tamari), (0.13 tbsp)

1 calories of Garlic, (0.25 cloves)

1 calories of Lemon Juice, (0.13 fl oz)

0 calories of Yellow Mustard, (0.13 tsp or 1 packet)


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