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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 402.2
  • Total Fat 14.2 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 5.9 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 215.3 mg
  • Sodium 663.0 mg
  • Potassium 636.2 mg
  • Total Carbohydrate 30.3 g
  • Dietary Fiber 4.8 g
  • Sugars 13.6 g
  • Protein 34.5 g
  • Vitamin A 65.7 %
  • Vitamin B-12 27.4 %
  • Vitamin B-6 10.4 %
  • Vitamin C 138.3 %
  • Vitamin D 53.8 %
  • Vitamin E 8.3 %
  • Calcium 18.0 %
  • Copper 24.7 %
  • Folate 6.1 %
  • Iron 31.2 %
  • Magnesium 18.8 %
  • Manganese 10.9 %
  • Niacin 22.0 %
  • Pantothenic Acid 7.0 %
  • Phosphorus 34.1 %
  • Riboflavin 4.9 %
  • Selenium 77.8 %
  • Thiamin 9.3 %
  • Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Five-Spice Shrimp & Vegetable Packets

View the full Five-Spice Shrimp & Vegetable Packets Recipe & Instructions
Submitted by: 1TRULYBLESSED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Five-Spice Shrimp & Vegetable Packets

150 calories of Shrimp, raw, (5 oz)

90 calories of Sesame Oil, (0.75 tbsp)

53 calories of Sugar Snap Peas (raw), (4 oz)

33 calories of Sweet Corn, Fresh, (0.25 cup)

24 calories of Honey, (0.38 tbsp)

17 calories of Sherry, dry, (0.38 fl. oz)

13 calories of Sesame Seeds, (0.25 tbsp)

11 calories of Bell Pepper, Red, 1 large raw, (37 gram)

8 calories of Kikkoman Reduced Sodium Soy Sauce, (0.75 tbsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Fresh Ginger, (0.25 tbsp)

0 calories of Chinese Five-Spice Powder, (0.25 tsp)

0 calories of Crushed Red Pepper, (0.13 tsp)


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