Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 281.4
  Total Fat 15.8 g
      Saturated Fat 6.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 4.8 g
  Cholesterol 47.1 mg
  Sodium 407.8 mg
  Potassium 154.9 mg
  Total Carbohydrate 14.1 g
      Dietary Fiber 0.8 g
      Sugars 1.8 g
  Protein 20.5 g
  Vitamin A 3.6 %
  Vitamin B-12 22.6 %
  Vitamin B-6 7.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 20.9 %
  Copper 2.3 %
  Folate 10.0 %
  Iron 6.9 %
  Magnesium 3.8 %
  Manganese 0.5 %
  Niacin 8.9 %
  Pantothenic Acid     2.4 %
  Phosphorus     23.3 %
  Riboflavin 17.1 %
  Selenium 19.2 %
  Thiamin 10.9 %
  Zinc 15.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lasagna

View the full Lasagna Recipe & Instructions
Submitted by: THINMOM5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lasagna

100 calories of Ground beef, lean, (1.33 oz)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

53 calories of Pasta, Lasagna Noodles, (0.50 oz)

31 calories of Ragu Six Cheese Spaghetti Sauce, (0.17 cup)

27 calories of Cottage Cheese, 1% Milkfat, (1.33 oz)


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