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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 330.7
  • Total Fat 7.5 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 101.1 mg
  • Sodium 749.6 mg
  • Potassium 602.5 mg
  • Total Carbohydrate 18.7 g
  • Dietary Fiber 1.6 g
  • Sugars 2.2 g
  • Protein 44.3 g
  • Vitamin A 7.8 %
  • Vitamin B-12 14.2 %
  • Vitamin B-6 46.8 %
  • Vitamin C 9.5 %
  • Vitamin D 2.6 %
  • Vitamin E 4.1 %
  • Calcium 23.1 %
  • Copper 8.2 %
  • Folate 9.2 %
  • Iron 13.5 %
  • Magnesium 16.5 %
  • Manganese 15.9 %
  • Niacin 93.2 %
  • Pantothenic Acid 15.8 %
  • Phosphorus 46.5 %
  • Riboflavin 20.0 %
  • Selenium 51.3 %
  • Thiamin 21.9 %
  • Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parm Chicken

View the full Parm Chicken Recipe & Instructions
Submitted by: VMANDALA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parm Chicken

183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)

78 calories of Bread crumbs, dry, grated, seasoned, (0.17 cup)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

24 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.17 cup)

8 calories of Milk, 1%, (0.08 cup)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)


No nutrition or calorie comments found.