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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 375.6
  Total Fat 5.0 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.1 g
  Cholesterol 39.7 mg
  Sodium 714.1 mg
  Potassium 456.6 mg
  Total Carbohydrate 51.4 g
      Dietary Fiber 7.2 g
      Sugars 4.8 g
  Protein 34.3 g
  Vitamin A 32.2 %
  Vitamin B-12 0.2 %
  Vitamin B-6 20.4 %
  Vitamin C 28.8 %
  Vitamin D 6.8 %
  Vitamin E 2.9 %
  Calcium 3.8 %
  Copper 21.4 %
  Folate 23.6 %
  Iron 21.3 %
  Magnesium 19.7 %
  Manganese 42.4 %
  Niacin 24.3 %
  Pantothenic Acid     9.3 %
  Phosphorus     23.8 %
  Riboflavin 22.3 %
  Selenium 9.0 %
  Thiamin 21.9 %
  Zinc 20.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef with Wild Rice, Mushrooms and Peas

View the full Beef with Wild Rice, Mushrooms and Peas Recipe & Instructions
Submitted by: SLCOLMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef with Wild Rice, Mushrooms and Peas

166 calories of Wild Rice, (1 cup)

120 calories of Roast Beef - Slice, (2.67 oz)

59 calories of Peas, frozen, (0.27 package (10 oz))

15 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.58 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Mushrooms, fresh, (2 medium)

2 calories of Garlic, (0.50 cloves)

1 calories of Parsley, dried, (0.33 tbsp)

0 calories of Pepper, black, (0.08 tsp)


Nutrition & Calorie Comments  

Serving needs to be quantified. Pls specify how many grams or cups = 1 serving. Stating 6 is not helpful. I didn't make the recipe, so I could not divide up the pan into 6ths. But the recipe was close to what I had for dinner, and I had one cup. Is 375.6 correct or incorrect calorie counting? Submitted by:
CAROL_

(7/7/09)
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Very Good. I used stew beef, trimmed of fat, browned it first, and removed it from the pot. Then I sauted the onions and garlic, returned the beef , added the broth and water, then simmered the beef for 3 hrs. Added the rice, mushrooms and peas and simmered another 30 min. Submitted by:
ALWHITING

(2/22/09)
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This is easy to make, delicious high in fiber, lower in sodium and calories - considering its such a filling and tasty meal! Submitted by:
KAYALDA

(10/12/07)
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