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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 277.4
  Total Fat 8.2 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.1 g
  Cholesterol 68.7 mg
  Sodium 325.0 mg
  Potassium 298.0 mg
  Total Carbohydrate 33.6 g
      Dietary Fiber 3.1 g
      Sugars 6.1 g
  Protein 18.1 g
  Vitamin A 5.6 %
  Vitamin B-12 4.2 %
  Vitamin B-6 15.4 %
  Vitamin C 9.4 %
  Vitamin D 0.7 %
  Vitamin E 1.6 %
  Calcium 1.2 %
  Copper 4.5 %
  Folate 13.0 %
  Iron 9.6 %
  Magnesium 8.3 %
  Manganese 9.3 %
  Niacin 29.9 %
  Pantothenic Acid     10.5 %
  Phosphorus     17.0 %
  Riboflavin 14.4 %
  Selenium 21.4 %
  Thiamin 14.5 %
  Zinc 11.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Maryland Fried Chicken

View the full Maryland Fried Chicken Recipe & Instructions
Submitted by: 1MOLOOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maryland Fried Chicken

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

61 calories of Creamed Corn, (0.38 cup)

59 calories of Flour, white, (0.13 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

39 calories of Butter, salted, (0.38 tbsp)


No nutrition or calorie comments found.