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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 138.4
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 963.4 mg
  Potassium 464.4 mg
  Total Carbohydrate 25.4 g
      Dietary Fiber 8.4 g
      Sugars 2.0 g
  Protein 9.1 g
  Vitamin A 53.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.0 %
  Vitamin C 12.1 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 6.7 %
  Copper 14.4 %
  Folate 48.5 %
  Iron 20.8 %
  Magnesium 13.8 %
  Manganese 37.1 %
  Niacin 5.5 %
  Pantothenic Acid     6.2 %
  Phosphorus     18.2 %
  Riboflavin 6.9 %
  Selenium 4.5 %
  Thiamin 12.0 %
  Zinc 9.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in South Beach Phase 1 Lentil Soup

View the full South Beach Phase 1 Lentil Soup Recipe & Instructions
Submitted by: EDITORABC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Beach Phase 1 Lentil Soup

101 calories of Lentils, (0.44 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Vegetable Broth, (1 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.