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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 138.4
  • Total Fat 0.5 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 963.4 mg
  • Potassium 464.4 mg
  • Total Carbohydrate 25.4 g
  • Dietary Fiber 8.4 g
  • Sugars 2.0 g
  • Protein 9.1 g
  • Vitamin A 53.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 12.0 %
  • Vitamin C 12.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 6.7 %
  • Copper 14.4 %
  • Folate 48.5 %
  • Iron 20.8 %
  • Magnesium 13.8 %
  • Manganese 37.1 %
  • Niacin 5.5 %
  • Pantothenic Acid 6.2 %
  • Phosphorus 18.2 %
  • Riboflavin 6.9 %
  • Selenium 4.5 %
  • Thiamin 12.0 %
  • Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South Beach Phase 1 Lentil Soup

View the full South Beach Phase 1 Lentil Soup Recipe & Instructions
Submitted by: EDITORABC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Beach Phase 1 Lentil Soup

101 calories of Lentils, (0.44 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Vegetable Broth, (1 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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