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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 250.7
  • Total Fat 16.1 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 4.7 g
  • Monounsaturated Fat 7.5 g
  • Cholesterol 93.5 mg
  • Sodium 246.4 mg
  • Potassium 323.3 mg
  • Total Carbohydrate 13.4 g
  • Dietary Fiber 2.6 g
  • Sugars 1.4 g
  • Protein 16.5 g
  • Vitamin A 5.9 %
  • Vitamin B-12 3.8 %
  • Vitamin B-6 9.5 %
  • Vitamin C 2.9 %
  • Vitamin D 2.9 %
  • Vitamin E 6.0 %
  • Calcium 54.8 %
  • Copper 18.1 %
  • Folate 14.1 %
  • Iron 20.7 %
  • Magnesium 14.9 %
  • Manganese 83.3 %
  • Niacin 5.1 %
  • Pantothenic Acid 4.8 %
  • Phosphorus 21.9 %
  • Riboflavin 15.0 %
  • Selenium 34.5 %
  • Thiamin 13.3 %
  • Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon grass (citronella) and tofu nuggets

View the full Lemon grass (citronella) and tofu nuggets Recipe & Instructions
Submitted by: FUZZYBOOTS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon grass (citronella) and tofu nuggets

60 calories of Olive Oil, (0.50 tbsp)

52 calories of Tofu, firm, (75 grams)

34 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (0.50 slice)

32 calories of Egg, fresh, whole, raw, (0.50 medium)

10 calories of Lemon grass (citronella), fresh, (10 grams)

4 calories of Garlic, (1 cloves)

3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Cilantro, raw, (1.50 tbsp)


Nutrition & Calorie Comments  

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