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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 105.9
  • Total Fat 7.5 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 2.4 g
  • Cholesterol 2.7 mg
  • Sodium 585.6 mg
  • Potassium 3.3 mg
  • Total Carbohydrate 6.3 g
  • Dietary Fiber 3.0 g
  • Sugars 1.5 g
  • Protein 6.1 g
  • Vitamin A 0.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 9.0 %
  • Vitamin D 0.0 %
  • Vitamin E 3.7 %
  • Calcium 3.5 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 7.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roo's Edamame In Pod

View the full Roo's Edamame In Pod Recipe & Instructions
Submitted by: RONIROOTOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roo's Edamame In Pod

65 calories of Edamame, frozen, unprepared, (0.50 Cup)

31 calories of Canola Oil, (0.25 tbsp)

9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high))

1 calories of Garlic (fresh, raw, 1 clove), (0.25 serving)

0 calories of Black Pepper (Ground), (0.06 tsp)

0 calories of Kosher Salt, (0.25 tsp)


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