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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 273.3
  Total Fat 5.7 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 36.7 mg
  Sodium 708.3 mg
  Potassium 0.0 mg
  Total Carbohydrate 35.2 g
      Dietary Fiber 4.0 g
      Sugars 9.7 g
  Protein 18.7 g
  Vitamin A 17.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 35.7 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 14.7 %
  Copper 0.0 %
  Folate 26.7 %
  Iron 21.8 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 10.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 9.9 %
  Selenium 0.0 %
  Thiamin 23.2 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Goulash

View the full Goulash Recipe & Instructions
Submitted by: LZJGQM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goulash

140 calories of Barilla Plus Rotini (2 oz, 56 grams), (1.33 oz)

67 calories of Shadybrook farm 93/7% ground turkey, (1.67 oz)

47 calories of Tomato, diced, Price Chopper, (4.67 oz)

13 calories of Parmesan Cheese, 100% Grated Price Chopper, (0.67 tbsp)

7 calories of Mushroom (pieces and stems), Giorgio, (0.67 oz)


No nutrition or calorie comments found.